EP 023 Minisode: Our health + wellness tips

In today’s mini episode of the Modern Creative Podcast we chat about health + wellness, plus the things we’ve incorporated into our lives that have helped us feel better, deal with work/biz stress, and help our overall well-being. Incorporating these things has helped us be more productive and efficient creative business owners.

Things mentioned:

  • Acupuncture / cupping

  • CBD lotion / oil

  • Magnesium glycinate + calcium

  • Morning routines (journaling, reading, meditating, lighting candles, pulling cards)

  • Fitbit

  • Scheduling workouts + moving daily

Contact us:

Instagram

Contact Dianuh:

Website | Instagram

Contact Joyce:

Website | Instagram

Music by Joakim Karud


Joyce GutierrezComment